Weigh In record (no journal entry) for 09 September 2018
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82 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2018:
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2032 kcal
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Fat: 73.37g | Prot: 71.05g | Carbs: 284.24g.
Breakfast: Вода, Круассан, Капучино. Lunch: Гречка Отварная, De Cecco Соус Песто, Оливковое Масло. Dinner: Хлеб Черный, Тушеная грудка с кабачками и помидорами
, Гречка Отварная. Snacks/Other: Шарлотка
, Шарлотка
, Valio Питьевой Йогурт Малина-Злаки. more...
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2010 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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