Weigh In record (no journal entry) for 25 February 2019
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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777 kcal
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Fat: 41.62g | Prot: 45.36g | Carbs: 54.95g.
Breakfast: Kakao Bubuk (tanpa Gula), Frisian Flag Susu Bubuk Full Cream, Cincau Powder Cap Bunga Janggelan Rumput Mas. Lunch: Sambal Goreng, Ayam Penyet, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bimoli Minyak Goreng, Oyong, Sayap Ayam (Kulit tidak Dimakan), Tempe Goreng, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng, Bimoli Minyak Goreng, Oyong, Nasi Putih. more...
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1741 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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khairunnisa197902's Weight History
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