jconlon's Journal, 07 Jul 10

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Weigh In record (no journal entry) for 07 July 2010

63.5 kg Lost so far: 1.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2010:

1381 kcal

Fat: 70.27g | Prot: 81.03g | Carbs: 201.55g. Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Honey. Lunch: All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. Dinner: Hot Wings, French fries (Medium). more...

2186 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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jconlon's Journal, 07 Jul 10

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jconlon's Weight History