Weigh In record (no journal entry) for 03 March 2019
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 52.80g | Prot: 65.28g | Carbs: 183.79g.
Breakfast: Nasi Ketan (Ketan), Tahu Goreng, Sup Ayam. Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Dinner: Tempe Bacem, Keripik Kentang, Botok, Nasi Putih, Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Keripik Tortilla (Jagung Putih). more...
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2018 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Zumba - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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indahfajarrosalin's Weight History
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