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127/78/120
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63.8 kg
Lost so far: 33.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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5318 kcal
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Fat: 423.66g | Prot: 269.56g | Carbs: 180.06g.
Breakfast: Costco 全脂鮮乳, 7-11 熱美式(中), 南瓜子, 義美 亞麻仁油, 紅茶, Kirkland 新型緩釋魚油軟膠囊, Costco 全脂鮮乳. Lunch: 海帶芽, 肯德基 (KFC) 美式BBQ醬烤煙燻雞. Dinner: 吐司麵包, Costco 哈伐第切片乾酪. more...
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Gaining 6.3 kg a Week
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 Comments
02 Mar 19 by member: josephc0917
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04 Mar 19 by member: 尼歐NEO
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尼歐叔叔早安 祝尼歐叔叔工作順心愉快唷😀😀😀😀😀😀😀😀
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