Weigh In record (no journal entry) for 03 March 2019
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38.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 29.69g | Prot: 132.63g | Carbs: 148.64g.
Breakfast: BSN Syntha-6 Isolate, SuperIndo Muesli Dried Fruit, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Kembang Pepaya, Petai, Tahu, Ikan Kembung Balado. Dinner: BSN Syntha-6 Isolate, Twinlab Amino Fuel, Plum. Snacks/Other: Jeruk Mandarin (Kaleng atau Beku), Alfamart Buah Naga. more...
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Gaining 1.4 kg a Week
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imey_code2's Weight History
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