Weigh In record (no journal entry) for 03 March 2019
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54.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 74.18g | Prot: 42.63g | Carbs: 167.64g.
Breakfast: Diabetasol Sweetener, Kopi (Diseduh dari Bubuk), Santan, Gula Pasir, Quaker Instant Oatmeal. Lunch: Keripik Singkong, Mie Ayam. Dinner: Kacang Rebus, Daging Babi. Snacks/Other: Diabetasol Sweetener, Kopi (Diseduh dari Bubuk), Keripik Singkong. more...
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1421 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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