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amanheci mais pesado, tô seguindo a nutri a risca, espero q seja massa magra kkkkk
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84.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 82.42g | Prot: 135.54g | Carbs: 233.71g.
Breakfast: Café, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Batata Doce. Dinner: Café, Pizza de Calabresa, Pizza de Frango com Catupiry. Snacks/Other: Café, Agrião, Batata Inglesa Cozida, Filé de Frango Grelhado. more...
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2821 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 30 minutes. more...
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Gaining 3.5 kg a Week
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