Weigh In record (no journal entry) for 03 March 2019
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 47.43g | Prot: 43.00g | Carbs: 162.08g.
Breakfast: 7-11 檸檬雞柳條, 7-11 鮪魚蛋雙拼三明治 (108克), 光泉 黑芝麻鮮豆漿. Snacks/Other: 紅豆麵包, 咖啡（加糖及即溶熱奶咖啡沖劑）. more...
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Gaining 0.7 kg a Week
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