Weigh In record (no journal entry) for 03 March 2019
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 40.43g | Prot: 23.21g | Carbs: 102.61g.
Breakfast: Pepaya. Lunch: Seblak, Telur Ceplok, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Dinner: Alpukat. more...
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Gaining 1.4 kg a Week
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windaaar's Weight History
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