Weigh In record (no journal entry) for 03 March 2019
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 50.61g | Prot: 123.12g | Carbs: 196.35g.
Breakfast: Tropicana Slim Sweetener Classic, Quaker Oat. Lunch: Boiled Egg, Indofood Mie Goreng Rasa Rendang, Cooked Egg White. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ultra Milk Susu UHT Low Fat High Calcium, Fitbar Fruits Fitbar, Fried Tofu (with Calcium Sulfate) , Egg White. Snacks/Other: Madurasa Madu, Hard Candy. more...
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Losing 1.2 kg a Week
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aryapratama's Weight History
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