Weigh In record (no journal entry) for 03 March 2019
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53 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 41.54g | Prot: 87.76g | Carbs: 112.68g.
Breakfast: Oatmeal, Cumi Kukus atau Rebus, Nasi Putih, Kulit Ayam, Tropicana Slim Sweetener Diabtx, Teh Tawar. Lunch: Kue Pukis, Mentimun (dengan Kulit), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur (Rendah Sodium, dengan Air). Dinner: Tempe Mendoan, Tahu Goreng, Tempe Goreng, Mentimun (Kupas), Kemangi, Kubis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Sayur Lumpia, Tahu Isi, Fitbar Chocolate Fitbar. more...
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Losing 0.6 kg a Week
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favianalthafsyah13's Weight History
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