Weigh In record (no journal entry) for 03 March 2019
|
91.7 kg
Lost so far: 4.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 52.99g | Prot: 89.59g | Carbs: 64.40g.
Lunch: 炒菠菜, 玉米筍, 清蒸或水煮蝦, bubble Soda 氣泡水, 小黃瓜, 豬里肌. Dinner: bubble Soda 氣泡水, 芝司樂 (Cheesedale) 高鈣起司, 雞蛋, 皮蛋, 小黃瓜, 豬里肌, 清蒸或水煮蝦, 馬鈴薯(水煮,不加鹽). Snacks/Other: 葡萄乾(無籽), bubble Soda 氣泡水, 宏亞食品 巧菲斯夾心酥(牛奶口味), 宏亞食品 77新貴派(花生). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|