Weigh In record (no journal entry) for 03 March 2019
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 11.43g | Prot: 28.97g | Carbs: 113.79g.
Breakfast: Apel, Tropicana Slim Susu Low Fat, Quaker Instant Oatmeal, Pisang. Lunch: Telur Rebus, Daun Singkong, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Jeruk, Buah Naga. more...
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Losing 0.7 kg a Week
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ardya anderson's Weight History
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