Weigh In record (no journal entry) for 12 September 2018
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70 kg
Lost so far: 16 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1227 kcal
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Fat: 59.34g | Prot: 46.20g | Carbs: 146.61g.
Breakfast: Ultra Jaya Sari Asem Asli, Putih Telur Matang, Ikan Bandeng Goreng, Tempe Orek, Urap, Kecambah, Daun Singkong. Lunch: Pepaya, Pisang Goreng, Alpukat, Semangka, Mangga, Tumis Kangkung. Dinner: Madu, Ultra Jaya Sari Asem Asli. more...
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1962 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dietwithdyti's Weight History
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