Weigh In record (no journal entry) for 03 March 2019
|
87.5 kg
Lost so far: 0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 28.76g | Prot: 84.77g | Carbs: 194.18g.
Breakfast: Jeruk Nipis, Usus Ayam, Wedang Ronde. Lunch: Kerupuk Makanan Ringan, Usus Ayam, Tempe Goreng, Kubis, Nasi Putih. Dinner: Nasi Putih, Usus Ayam, Kubis, Tempe Goreng. Snacks/Other: Telur Rebus, Roma Biskuit Kelapa. more...
|
|
2664 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 23 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
demiayah's Weight History
|