Weigh In record (no journal entry) for 03 March 2019
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106 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 27.13g | Prot: 63.02g | Carbs: 141.67g.
Breakfast: Ржаной Хлеб, Кефир 2,5%, Гречка. Lunch: Блины на Молоке, Минтай Запечённый, Свекла Вареная. Dinner: Простоквашино Сметана 15%, Блины на Молоке, Минтай Запечённый, Простоквашино Ряженка 4%, Гречка. Snacks/Other: Ржаной Хлеб, Кефир 2,5%. more...
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Losing 2.3 kg a Week
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ksenia.permyakova1995's Weight History
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