Weigh In record (no journal entry) for 03 March 2019
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 17.32g | Prot: 54.05g | Carbs: 58.03g.
Breakfast: Ананас, Чай с Молоком, Хлеб, Вареное Яйцо. Lunch: Ананас, Приготовленные Грибы, Куриное Филе, Морская Капуста, Чай с Молоком. Dinner: Яблоко Семеринка, Чай с Молоком, Куриное Филе, Морская Капуста. more...
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2172 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 2 hours and 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Galaxy_74's Weight History
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