jannone1954's Journal, 03 Mar 19

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Weigh In record (no journal entry) for 03 March 2019

68.7 kg Lost so far: 13.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2019:

490 kcal

Fat: 8.37g | Prot: 19.44g | Carbs: 80.79g. Breakfast: Valle' Margarina Vegetale, Mulino Bianco Pan Bauletto Fior di Fibra, Mulino Bianco Fette Biscottate Integrali (8,8g), Zymil Latte Alta Digeribilità senza Lattosio, Zucchero di Canna, Caffè Espresso. Snacks/Other: Pavesi Pavesini. more...

1633 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 1.4 kg a Week

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jannone1954's Journal, 03 Mar 19

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jannone1954's Weight History