Weigh In record (no journal entry) for 03 March 2019
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83.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 47.19g | Prot: 99.29g | Carbs: 197.39g.
Breakfast: Мёд, Банан, Гарнец Овсяная Мука , С.Пудовъ Рисовая Мука, Яйцо, Брест Литовск Простокваша 2,5%. Lunch: Good Food Орех Макадамия, Finn Crisp Хлебцы Ржаные Original, Лобио из Индюшиного Фарша. Dinner: Тыква, Поджаренный Бублик, Агрокомплекс Йогурт без Сахара 3,5%, Вятушка Творог 3%. more...
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2526 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Stretching (yoga) - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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