Weigh In record (no journal entry) for 03 March 2019
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56 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 34.19g | Prot: 70.21g | Carbs: 111.23g.
Breakfast: Yakult Yakult, Quaker Instant Oatmeal, Buah Naga. Lunch: Sup Pedas dan Asam, Telur Dadar, Nasi Putih. Dinner: Telur Goreng, Sayur Campuran, Dada Ayam. more...
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Losing 0.5 kg a Week
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pitriyani79's Weight History
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