Weigh In record (no journal entry) for 03 March 2019
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57 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 18.32g | Prot: 82.33g | Carbs: 99.85g.
Breakfast: Apel, Myprotein Impact Whey Protein, Apel. Lunch: Buncis, Ikan, Nasi Putih, Gula, Nanas. Dinner: Tahu Kukus, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Myprotein Impact Whey Protein, Kue Keju. more...
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Losing 3.5 kg a Week
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rani.ranhae.akp's Weight History
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