Weigh In record (no journal entry) for 03 March 2019
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106.2 kg
Lost so far: 5.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 47.80g | Prot: 99.36g | Carbs: 281.61g.
Breakfast: Грильяж, Варенье, Сметана 20%, Блины с Творогом. Lunch: Печеное Яблоко, Печень Куриная Жареная. Dinner: Курага, Селедка, Морковь по-Корейски, Брокколи, Свекла со Сметаной, Печень Куриная Жареная. Snacks/Other: Мармелад, Банан, Киви. more...
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4035 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 44 minutes, Housework - 1 hour, Cooking - 1 hour, Swimming (moderate) - 1 hour, Sleeping - 12 hours, Resting - 6 hours and 46 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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lar00isa's Weight History
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