Weigh In record (no journal entry) for 03 March 2019
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 21.98g | Prot: 51.59g | Carbs: 135.96g.
Breakfast: Apel (tanpa Kulit). Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Rambutan, Kerupuk Makanan Ringan, Mie Bakso. more...
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1820 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Mellitrisna's Weight History
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