Weigh In record (no journal entry) for 03 March 2019
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 68.76g | Prot: 87.08g | Carbs: 124.87g.
Breakfast: Reçel Konserveleri, Besaş Ruşeymli Ekmek, Salça, Pınar Tereyağı, Doğal Peynir, Haşlanmış Yumurta. Lunch: Cağ Kebap. Dinner: Mercimek Çorbası, Besaş Ruşeymli Ekmek, Menemen. Snacks/Other: Dost Yarım Yağlı Süt, Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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Losing 5.6 kg a Week
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sahsenemduzenli's Weight History
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