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kotic19
Journal
03 Mar 19
kotic19's Journal, 03 Mar 19
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Weigh In record (no journal entry) for 03 March 2019
93.2 kg
Lost so far:
4.9 kg
.
Still to go:
28.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2019:
719 kcal
Fat: 27.04g | Prot: 70.20g | Carbs: 50.67g.
Breakfast:
Зеленый Чай, Творожная Запеканка с Бананом.
Lunch:
Пицца ПП.
Dinner:
Капустная Запеканка.
more...
2495 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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kotic19's Weight History
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