Weigh In record (no journal entry) for 03 March 2019
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77.4 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3573 kcal
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Fat: 77.45g | Prot: 242.92g | Carbs: 478.90g.
Breakfast: Huevo, Santa Clara Leche Light, MusclePharm Combat Powder - Cookies 'N' Cream, Aunt Jemima Harina para Hotcakes. Lunch: Barilla Fusilli, Pechuga de Pollo a la Plancha, Prego Salsa Estilo Italiana Tres Quesos. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, Santa Clara Leche Light, Mangos. Snacks/Other: Nestlé Chocolate Abuelita, Bolillo, Herdez Lomo de Atún en Agua, Noche Buena Queso Manchego, La Sierra Frijoles Negros Refritos. more...
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Gaining 1.9 kg a Week
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luisca1966's Weight History
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