Weigh In record (no journal entry) for 03 March 2019
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54.3 kg
Lost so far: 1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 37.76g | Prot: 40.88g | Carbs: 92.28g.
Breakfast: 멸치볶음 멸치볶음, Kaffee mit Milch, Kaffee mit Milch. Lunch: Gegrilltes Hähnchen, 비비고 미역국, 피코크 묵은지 김치전. Dinner: Weißer Reis, 비비고 미역국, Orangen, Gelbe Torte (mit Vanilleglasur), 피코크 묵은지 김치전. more...
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Losing 2.8 kg a Week
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