Weigh In record (no journal entry) for 11 December 2018
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50.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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883 kcal
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Fat: 17.97g | Prot: 55.80g | Carbs: 121.12g.
Breakfast: Tempe Goreng, Nasi Putih. Lunch: Ikan Panggang, Sayuran Rebus (tanpa Daging). Dinner: Paha Ayam, Nasi Putih. Snacks/Other: Semangka. more...
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Riska Putri Rukmana's Weight History
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