Weigh In record (no journal entry) for 18 February 2019
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50.4 kg
Lost so far: 0.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1183 kcal
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Fat: 38.60g | Prot: 68.65g | Carbs: 142.04g.
Breakfast: Kepala Djenggot Teh Hijau, Bubur Ayam. Lunch: Kerupuk Makanan Ringan, Sup Sayur (Rendah Sodium, dengan Air), Sambal Goreng, Tempe Goreng, Ikan, Nasi Putih. Dinner: Sate Ayam, Mie Telur (Ditambah, Masak), Urap, Nasi Putih. Snacks/Other: Pepaya, Kacang Tanah. more...
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Losing 0.0 kg a Week
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Riska Putri Rukmana's Weight History
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