Weigh In record (no journal entry) for 03 March 2019
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99 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 88.69g | Prot: 127.50g | Carbs: 153.86g.
Breakfast: Cabeza de Cerdo, Cola Cao 0% con Leche Desnatada, Pan de Molde Corteza Tierna. Lunch: Café Capsulas, Leche Desnatada, Vino Rosado, Pan Blanco, Hacendado Yogur Griego Stracciatella, Verdifresh Rúcula, Carrefour Espárragos Verdes, Hacendado Codillo de Cerdo Asado. Dinner: Estrella de Castilla Paleta Ibérica de Cebo, Pan Blanco, Hacendado Gildas, Plátano, Café Capsulas, Leche Desnatada. more...
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2486 kcal
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Exercise:
Driving - 30 minutes, Sleeping - 8 hours and 37 minutes, Resting - 14 hours and 24 minutes, Walking (slow) - 3/kph - 29 minutes. more...
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steady weight
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jmcarden's Weight History
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