Weigh In record (no journal entry) for 03 March 2019
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 54.48g | Prot: 178.57g | Carbs: 318.41g.
Breakfast: Café, Mercadona Pan 6 Cereales, Aceite de Oliva Extra Virgen, Tomates, Café, Té Verde, Dolce Gusto Espresso Intenso. Lunch: Arándanos, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido). Dinner: Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Gelatelli Ice Cream Biscuit Slices (Sandwich de Nata y Chocolate). Snacks/Other: Gelatelli Ice Cream Biscuit Slices (Sandwich de Nata y Chocolate), Gelatelli Ice Cream Biscuit Slices (Sandwich de Nata y Chocolate), Pan Integral, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. more...
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2684 kcal
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Exercise:
12km/h - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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NIKO1972's Weight History
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