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cheat day + mager seminggu, malah ngedrop
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 52.04g | Prot: 35.11g | Carbs: 230.48g.
Breakfast: Tropicana Slim Sweetener Classic, Cahkwe. Lunch: Daging Bebek, Wortel Dimasak, Sawi Putih, Bimoli Minyak Goreng, Kentang (Daging, tanpa Garam, Direbus), Bimoli Minyak Goreng, Tomat Merah, Wortel Dimasak, Sawi Putih, Kentang (Daging, tanpa Garam, Direbus), Cahkwe. Dinner: Kentang (Daging, tanpa Garam, Direbus), Bango Kecap Manis, Martabak Telur. Snacks/Other: Tropicana Slim Sweetener Classic, Keripik Singkong, Relaxa Permen, Keripik Singkong. more...
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1638 kcal
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Exercise:
Treadmill - 3 minutes, Gym - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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