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早餐：無糖拿鐵（鮮奶250ml）
午餐：炒龍鬚菜/炒豆芽菜/煎三層肉一些/鳳梨苦瓜的雞肉3塊/塔香茄子
下午茶：海苔
晚餐：牛小弟厚片牛排（牛肉2/3、麵1/2份、蛋1顆）
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55.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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