reyhanicha's Journal, 03 Mar 19

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Weigh In record (no journal entry) for 03 March 2019

79 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2019:

614 kcal

Fat: 15.24g | Prot: 35.68g | Carbs: 83.64g. Breakfast: Ikan, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kalbe Slim & Fit. Snacks/Other: Kapal Api Kopi Susu. more...

2049 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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reyhanicha's Journal, 03 Mar 19

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reyhanicha's Weight History