Weigh In record (no journal entry) for 03 March 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 56.73g | Prot: 86.09g | Carbs: 175.37g.
Breakfast: White Bread , Fried Egg, Cucumber, Fruit, Boiled Egg, Egg White. Lunch: Kcal Daily Meal. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Potato, Beef, White Rice. Snacks/Other: Brown Sugar, Medjool Dates . more...
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Losing 0.2 kg a Week
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ARSadaqa's Weight History
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