Weigh In record (no journal entry) for 03 March 2019
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82 kg
Lost so far: 48 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 56.55g | Prot: 64.37g | Carbs: 45.57g.
Breakfast: Siyah Zeytin, Domatesler, Yumurta Omleti, Beyaz Peynir. Dinner: Izgara Tavuk. Snacks/Other: Kelly's Corn Flakes. more...
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Losing 2.1 kg a Week
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