Weigh In record (no journal entry) for 03 March 2019
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81 kg
Lost so far: 59 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 16.33g | Prot: 189.14g | Carbs: 22.17g.
Breakfast: بياض البيض المطبوخ, Quarish Cheese جبنة قريش. Lunch: الخيار (مقشر), السمك المشوي. Dinner: Sunshine Light Tuna Sunshine, البصل, السمك المشوي, الخس. Snacks/Other: الجزر. more...
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Losing 1.5 kg a Week
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