Weigh In record (no journal entry) for 03 March 2019
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63.3 kg
Lost so far: 9.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 35.52g | Prot: 65.75g | Carbs: 80.24g.
Breakfast: President's Choice Coconut Chunks Frozen, President's Choice 4 Fruit Blend, Liberte Greek Yogurt - Vanilla, Vega Protein & Greens Vanilla, Silk True Almond Unsweetened. Lunch: Daiya Swiss Style Slices, Summer Fresh Roasted Red Pepper Hummus, Tomatoes, Queen Victoria Romaine Lettuce, Lettuce, Flatout Protein Up Carb Down. Dinner: Soy Sauce, Garlic , Bertolli Extra Virgin Olive Oil, Thai Kitchen Peanut Satay Sauce, No Name Frozen Mixed Vegetables, Sunrise Firm Tofu. Snacks/Other: Champagne. more...
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1734 kcal
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Exercise:
ellipt - 7 minutes, elliptical - 1 hour, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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amymay27's Weight History
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