Weigh In record (no journal entry) for 04 March 2019
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71.8 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 88.70g | Prot: 68.45g | Carbs: 180.64g.
Breakfast: Keripik Tempe, Indomie Soto Banjar. Lunch: Bakso dengan Saus (Campuran). Dinner: Air Kelapa. more...
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Losing 4.2 kg a Week
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kakazdenk's Weight History
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