Weigh In record (no journal entry) for 03 March 2019
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 114.89g | Prot: 152.71g | Carbs: 206.32g.
Breakfast: Plátano, Quaker Avena Instantánea, Leche Entera. Lunch: Angelmo Atún Lomitos en Agua, Palta, Fideos, Huevo Cocido. Dinner: Calo Queso Gauda, Bistec, Hallulla. more...
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Losing 8.6 kg a Week
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