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BMI 22.9
體脂肪28.4
肌肉量 41.9
推估骨骼量 2.7
內臟脂肪 6.0
基礎代謝 1299
體內年齡 42
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62.4 kg
Lost so far: 14.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 42.40g | Prot: 67.32g | Carbs: 209.04g.
Breakfast: 滷蛋, 飯糰. Lunch: 香蕉, 火腿片（瘦肉）, 豬里肉（全塊，瘦肉）, 越南牛肉湯河粉. Dinner: 芭樂, 皇帝豆, 金針菇, 花菜. Snacks/Other: 核桃, 瑞穗 全脂鮮乳 (290毫升), 旭成 米咔香. more...
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Gaining 3.5 kg a Week
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