Weigh In record (no journal entry) for 03 March 2019
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85.0 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 46.98g | Prot: 176.68g | Carbs: 358.51g.
Breakfast: Men's Vitacraves Gummies, Old Fashioned Oatmeal, Instant Oatmeal - Maple & Brown Sugar, 2% Fat Milk, Steamed Rice, Skinless Chicken Breast, Fiber Well Sugar Free Gummies. Lunch: Steamed Rice, Skinless Chicken Breast, Fiber Well Sugar Free Gummies, Great Value Romaine Lettuce, Cabbage. Dinner: Steamed Rice, Great Value Boneless Skinless Chicken Breast, Dole Romaine Lettuce, Steamed Rice, Skinless Chicken Breast. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Panda Express Orange Chicken, Panda Express Chow Mein. more...
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Losing 1.3 kg a Week
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fausto0813's Weight History
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