expectopatronum2010's Journal, 04 Mar 19

expectopatronum2010's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2019

58 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

1299 kcal

Fat: 42.21g | Prot: 51.89g | Carbs: 178.57g. Lunch: Greenfields Skimmed Milk (250ml), Regal Marie Biscuits. Dinner: ABC Kecap Manis, Snack Cracker, Indonesian Ketoprak. Snacks/Other: NEOCELL Super Collagen + C (6000 Mg Collagen Type 1&3). more...

1550 kcal

Exercise: Washing Dishes - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

expectopatronum2010's Weight History

View Complete History

expectopatronum2010's Journal, 04 Mar 19

Submit a Comment

expectopatronum2010's Weight History