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Defcal + HIIT 💪💪💪
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59 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 39.14g | Prot: 47.19g | Carbs: 91.77g.
Lunch: Marugame Udon Niku Udon. Dinner: Chicken Breast (Skin Not Eaten), Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Sari Roti Roti Sobek Coklat, Sunny Gold Tempura Ayam. more...
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Losing 4.6 kg a Week
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ikadhivtya's Weight History
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