Weigh In record (no journal entry) for 04 March 2019
|
50.3 kg
Lost so far: 0.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 30.44g | Prot: 75.56g | Carbs: 205.84g.
Breakfast: Kepala Djenggot Teh Hijau, Nutella Selai Coklat, Sari Roti Roti Tawar (74g). Lunch: Es Teh, Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kepala Djenggot Teh Hijau, Ultra Jaya Sari Kacang Hijau, Pisang, Pringles Potato Chips. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riska Putri Rukmana's Weight History
|