Weigh In record (no journal entry) for 04 March 2019
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54 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 7.21g | Prot: 66.46g | Carbs: 63.34g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Myprotein Impact Whey Isolate, Cimory Fresh Milk Low Fat. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng. more...
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steady weight
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BubunPutri's Weight History
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