catherineso's Journal, 04 Mar 19

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減8kg

54 kg Lost so far: 13 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

1997 kcal

Fat: 68.11g | Prot: 49.47g | Carbs: 185.76g. Breakfast: 牛角麵包, 熱奶咖啡. Lunch: 貝納頌乳咖啡, 7-11 帕瑪森肉醬義大利麵. Dinner: 蔬菜湯（低鈉，加水）, 八方雲集招牌水餃. Snacks/Other: 瑞穗咖啡牛奶, 義美泡芙. more...

1359 kcal

Exercise: Marcher - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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catherineso's Journal, 04 Mar 19

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