Weigh In record (no journal entry) for 04 March 2019
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59 kg
Lost so far: 0 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 12.90g | Prot: 20.93g | Carbs: 104.35g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Tahu, Jeruk Keprok, Bawang Merah, Bawang Putih Dimasak, Buncis, Kubis Hijau Dimasak, Wortel Dimasak, Nasi Putih. Dinner: Jeruk, Oatmeal Instan. more...
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steady weight
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husnanadia's Weight History
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