Weigh In record (no journal entry) for 04 March 2019
|
59.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 39.81g | Prot: 77.52g | Carbs: 96.19g.
Breakfast: Sidomuncul Kunyit Asam, Fiesta Chicken Nugget, Sunpride Banana, Borges Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled). Lunch: Beef (Lean Only Eaten), Sayur Asem-Asem Daging, Jagung Rebus, Lemon Juice (Canned or Bottled). Snacks/Other: Inaco Jelly. more...
|
|
1877 kcal
|
Exercise:
Fitness Training (Workout) - 37 minutes, Aerobics - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunia89setianawati's Weight History
|